‘ Oura helps you turn mindful habits into a long, healthy life. That’s the science of self-care. ‘
After speaking with many REALTORS® and Business Professionals on a daily basis, it’s clear that a number of them are feeling completely overwhelmed, and understandably so. A common concern that continues to come up is their health, and as we all know, health is wealth. So how can they keep track of their well-being? That’s where the Oura Ring comes in, however keep in mind it does not replace sage medical advice or a visit to your Doctor.
The Oura Ring can support REALTORS® and Business Professionals in monitoring their health by providing insights into sleep quality, stress levels, recovery, and overall readiness. Worn comfortably on your finger, it tracks key health metrics such as heart rate, body temperature, and sleep patterns, all without disrupting your day. With personalized data delivered straight to your smartphone, it empowers busy professionals to make informed decisions about rest, activity, and self-care.
The Oura Ring is a sleek, titanium smart ring designed to monitor your sleep, activity, and overall wellness. Developed by Finnish company Oura Health, it offers a discreet alternative to traditional wearables like smartwatches, focusing on continuous, passive health tracking.
The Oura Ring collects various physiological data using embedded sensors:
- Sleep: Monitors sleep stages (light, deep, REM), duration, timing, and quality.
- Heart Rate Variability (HRV): Assesses autonomic nervous system balance.
- Resting Heart Rate: Indicates recovery and cardiovascular health.
- Body Temperature: Detects deviations from baseline, useful for early illness detection.
- Respiratory Rate: Monitors breathing patterns.
- Activity: Tracks steps, calories burned, and active time.
- Menstrual Cycle: Provides insights into cycle phases.
- Blood Oxygen (SpO₂): Assesses oxygen saturation levels
These metrics are compiled into three main scores:
- Readiness: Reflects your physical and mental preparedness for the day.
- Sleep: Evaluates the quality and restorative nature of your sleep.
- Activity: Measures daily movement and exercise levels.
Design & Battery Life
The Oura Ring is lightweight (4–6 grams) and crafted from non-allergenic titanium. It offers a battery life of 5–7 days on a single charge, which takes approximately 20–80 minutes. The ring is water-resistant and operates via Bluetooth, syncing with the Oura app on your smartphone.
App & Integrations
The Oura app provides detailed insights into your health data, offering personalized recommendations and trend analysis. It integrates with platforms like Apple Health, Google Fit, Strava, and Natural Cycles, enhancing its utility for users seeking comprehensive health tracking
Pricing & Subscription
The Oura Ring is priced starting at $469 CAD, depending on the model and finish. A $7.99+ monthly subscription unlocks advanced features and deeper insights. While the ring can be used without the subscription, access to certain data and functionalities will be limited
The Oura Ring is best suited for individuals interested in optimizing their sleep, recovery, and overall wellness. It’s particularly beneficial for those who prefer a subtle, non-intrusive device for continuous health monitoring. However, fitness enthusiasts seeking detailed workout metrics and real-time data may find it lacking in those area
To shop OURA RING in Canada visit BEST BUY
To learn more, visit OURARING.COM
PHOTO CRED – OURA RING
